• How to follow the buckwheat diet for weight loss, and how to get out of it? Find out who is contraindicated in the buckwheat diet. The benefits of the buckwheat diet and its rules, an example of a menu for 7 days.
    10 May 2022
  • An overview of effective exercises for weight loss, as well as the rules of training to achieve results.
    7 May 2022
  • The many years of practice of Peter Dukan and the experience of doctors from all over the world made it possible to form a clear menu structure for every day to organize the process of losing excess weight, minimizing breakdowns and the occurrence of a feeling of hunger.
    4 May 2021